Stress Management and Its Causes

air is a term apply by m any(prenominal), is nearlywhat misunders besidesd, and often use to key a negative condition or horny state. raft puzzle various forms of assay at home, call on, in social settings, and when sedulous in activities to simply have fun. Police officers experience var.es the same as others, but in any case in ways more different than the average citizen. The dangers, violence, and tragedy seen by officers result in added levels of underline non experienced by the general population.What is tense? render is non a new phenomenon, it has been experienced throughout history. pains is a biological response to some stimulus. Fear, panic, anger, tragedy and especially pressure give the axe instance it. Stress shadow result in the competitiveness needed to comply in business, kinships, sports, and education. Is latent hostility lousy or nigh(a)? It is both. Good hear is manageable strain an can actually h eight-spoten your performance in cert ain situations. Bad stress is unmanageable stress and slightens your performance because its too much to bargon.Police work, by its nature, calls for an incredible amount of unvarying stress. The demands on police officers to show greater restraint has been increasing everywhere the years and has increased the effects of stress on police work. straightaways police officer is now more than ever in the public eye. He now must think active consequences in advance his actions in every situation.If we take a quick overview of police work and look at the research we can see what atomic number 18 some of the biggest stresses. Having your partner killed in the line of duty, lack of support by the division and bosses, shift work and disruption of family time/ family rituals and the daily grind of transactions with the scum of society. All of these factors add up and lead to high evaluate of cancer, warmth disease, and suicide for police officers.We be becoming all too familiar with police suicide especially with the attention it beat backs from the media. In mod York urban center twice as many police officers die by their own hand than in the line of duty. Stress is put to hip-hop for this. Every study d angiotensin converting enzyme indicates that police officer face a much higher level of stress. For suicide on that point are iv main factors 1. Divorce 2. Alcohol 3. Depression 4. A failure to get help. All four factors are signals that can stem from an officers stress levels. An officer who got into trouble on the trade, suspension or release is seven times more likely to commit suicide.Police suicide is more directly link up to relationship problems which in turn is linked to job stresses. Of the last fourteen suicides of police officers in New York City eighty-six percent had just had a separate or relationship break-up. Police officers going through a divorce are quintuple times more likely to commit suicide than officers who have a stab le relationship. Relationship problems are highly re riped to job stress. In fact, studies have called police work to be a high find lifestyle not because of physiological danger, but high risk in developing attitude problems, behavioural problems, drug problems, and intimacy and relationship problems. These studies to a fault show that police take on from a substantially higher divorce rate ranging from sixty to seventy percent higher than normal couples.The aesculapian community has attributed stress to such biological responses as heart malfunctions, line of reasoning pressure variations, gastrointestinal disorders, cancer, depression, muscular discomfort, strokes, and a host of nervous scheme related problems. For the police officer, biological consequences can represent more presbyopic term concerns, but the short term results are the most profound. Stress of the magnitude that affect an officers reaction time (increased or decreased) can seriously inhibit their ability to perform a merry action. An unrealistic increase could result in overreacting in confrontational situations, man a decrease could result in a serious smirch or even death.Forty- triple percent of all adults suffer from uncomely health affects due to stress, seventy-five to ninety percent of all medico office visits are for stress related ailments and complaints. Stress is linked to the six leading causes of death, heart disease, cancer, lung problems, accidents, cirrhosis of the awaitr, and suicide.Stress is a combination of natural, cordial, and emotional feelings that result from pressure, worry, and anxiety. These pressures are called stressors. slightly examples of common stressors are, divorce, death in the family, job change, pregnancy, marriage, and retirement. In medicine stress is a sensual, chemical, or emotional training that causes strains that lead to physical illness.The early warning signs of stress include apathy, anxiety, irritability, mental fatigue, a nd over compensation or denial. or so signs of apathy are feelings of rue or recreation that isnt fun anymore. Feelings of restlessness, agitation, insecurity and a superstar of worthlessness are examples of anxiety. Signs of irritability are feeling hypersensitive, defensive, and arrogant. Feeling argumentative, rebellious, or angry are also signs of irritability. Examples of mental fatigue are denying that there are problems, ignoring symptoms, and feeling suspicious. many behavioural signs of stress are avoiding things, doing things to extremes, administrative problems, and efficacious problems. Avoiding things includes keeping to ones self, avoiding work, having trouble accepting responsibility, and neglecting responsibility. Examples of doing things to extremes are alcoholism, gambling, spending sprees, and sexual promiscuity. Some administrative problems are being late to work, poor appearance, poor psycheal hygiene, and being accident prone. Possible legal problems are s hoplifting, traffic tickets, and an inability to control violent impulses.Some physical signs of stress include excessive worrying about illness, frequent illness, and physical enervation. Reliance on medication including remedies like aspirin is a physical sign of stress. Ailments such as insomnia, appetite changes, and changes in weight are also physical signs of stress. Indigestion, nausea, and nervous diarrhoea, are also physical signs.Stress can be confusing. in that respect are some myths surrounding stress. genius myth suggests that stress is the same for everybody, this is not true. What is stressful for one somebody whitethorn or may not be stressful for another. Some people seem to think that stress is everywhere, so there is zero point a somebody can do about it, this is also not true. A person can plan their life so that stress doesnt overwhelm them. Another myth is that stress is always bad for a person. This is not rue because managed stress makes people productive and happy. Some people think that only the major symptoms of stress select attention. The chela symptoms are the early warnings that a better job of managing stress is needed.There are four types of stress. There is sagacious stress, periodic acute stress, chronic stress, and traumatic stress. Each type of stress has its own characteristics, symptoms, duration, and treatments.Acute stress is the most common type of stress. Acute stress comes from demands and pressures of the recent by and anticipated demands and pressures of the near future. Acute stress can lead to psychological distress, accent headaches, upset offer, and other symptoms. Some examples of stressors that can cause acute stress are, an auto accident that crumpled the car fender, the loss of an grievous contract, a childs occasional problems at school and so on. Acute stress doesnt have adequate have enough time to do the extensive damage associated with long term stress.Some of the most common symptoms of st ress are emotional distress, muscular problems, stomach problems, and transient over arousal. Emotional distress includes anger, irritability, and anxiety. Muscular problems such as tension headaches, upper and lower back pain, and jaw pain are also symptoms of stress. Other symptoms are stomach, gut and bowel problems. Heartburn, acidic stomach, ulcers, flatulence, diarrhoea, constipation, and techy bowel syndrome are examples of these problems. Transient over arousal is another symptom of stress which leads to elevation in blood pressure, rapid heartbeat, and sweaty palms. Heart palpitations, dizziness, and migraine headaches can also result from transient over arousal. Symptoms like coolness hands or feet, shortness of breath, and chest pain are also common.Episodic acute stress is common in people who suffer from acute stress. These peoples lives are so unorganised that they are constantly in a state of chaos and crisis. They are always in a hurry, but they are always late. If something can go wrong in their life it usually does. Often these people describe themselves as having a lot of nervous energy. Another form of episodic acute stress comes from non stop worry, they are always worried about something going wrong. The symptoms of episodic acute stress are persistent tension headaches, migraines, hypertension, chest pain and heart disease. The treatment of episodic acute stress requires intervention on a number of levels, generally requires professional help, and may take many months. Sufferers are usually resistant to any good-hearted of change.Chronic stress is the grinding stress that wears people away daytime after day after day. It destroys minds, bodies, and lives. Chronic stress comes from when a person doesnt see a way out of a silly situation. The worst part of chronic stress is that people get used to it and forget that its there. Chronic stress kills by means of suicide, violence, heart attack, stroke and cancer. The symptoms of chronic stress are hard to treat and could require a lot of medical and behavioural treatment, therapy, and stress management.Traumatic stress is a special kind of chronic stress, known as post-traumatic stress disorder. It is caused by trauma that is not handled correctly. Some examples of traumatic experiences are, accidents, rape, abuse of any kind, natural disaster, and the death of a loved one. The symptoms of PTSD are flashbacks, over arousal, emotional numbness, and emotional outbursts. People with PTSD suffer from problems with concentration, controlling impulses, and finding making. The long term consequences of PTSD are depression, anxiety, behavioural disorders, multiple spirit disorders, and suicide.There are three basic strategies for dealing with stress at the source. The first strategy is altering situations to make them less stressful. Avoiding stressful situations is the bordering strategy. Accepting stressful situations is the other basic strategy in dealing with stress at the source. Each strategy has its disadvantages and its advantages. Its up to every person to decide which one to use with which situation.The tougher a persons resistance to stress is, the more stress they can take. There is a lot people can do to maximize their resistance to stress. People have resources to help them handle stress, these resources include familial and financial resources, social and spiritual resources, as well as individualised resources. They can also develop good health habits and get unblock of bad health habits to help public figure up a resistance.following these guidelines in a persons life is a good way to increase their resistance to stress. Eat at least one hot balanced meal per day. Improving a persons nutritional habits makes them less susceptible to stress. Limiting a person to less than three caffinated drinks per day helps to improve their health and their susceptibility to stress.Give and become affection regularly. Research shows that peop le who give and receive affection regularly, live longer and are healthier. arrive at least one carnal knowledge within fifty miles. Family is one of the best ways of reducing stress. regularly attend social activities. Friends a person meets can provide a support interlocking for good and bad times. Have a network of friends and acquaintances. A strong social network helps fight off feelings of loneliness, isolation, and despair. Have one or more friends to confide in about individualised matters. Close friends boost a persons mental health just by being there.Exercise the point of perspiration at least three times a week. Exercise leads to aspectness and people who are fit handle stress better. Being the appropriate weight is important not only for health reasons but for self esteem as well. Be in good health is important because a persons health is their first line of defence against stress. Get seven to eight hours sleep as often as possible. Lack of sleep leads to exhaust ion that harms a persons health and productivity.Do something fun at least once a week. Doing something just for the fun of it improves a persons resistance to stress because it takes your mind off your problems. Speak openly about your feelings when you are angry or worried.As one can see, stress is a combination of feelings that have different effects on peoples health, and also there are many different ways to build resistance to it so it will not ruin your life.