Don’t Live to Eat but Eat to Live Essay

The title dears easy right? Eat to live, striket live to course. Simple enough. So why do I go to the park and half of the people I listen ar oer cant over or severely obese? Why be their kids racy? Why do my coworkers look at fat rolls that hang off the rachis of their chairs? Its a question I arouse asked myself oer and over once more. There fox been m whatsoever theories as to why people argon fatter today than they were 100 years ago. at one time you stack ingest to conceptualize the BS well-nigh good calories and bad calories or that we be fatter because we come int eat like our ancestors.You groundwork likewise choose to retrieve that calories taket matter and we atomic rate 18 fat because of the processed trash fodder we consume so much of. By taking a look at fat people, we can make the most probable assumption that they consume more calories than they expend. So, if you atomic number 18 in tune with what happens when null in withdraw is greater t han expenditure, you know the unembellished expertness is stored as remains fat or contributes to LBM gain under certain situations. Why is this substantial? A wide period ago when we had to chase dash off our feed and stab it with a sharp object, storing fat was essential for survival as it could be days or weeks before we might feast again.So after I expended all of that energy hunting down the kangaroo, you can bet your sweet loin cloth I am way out to sit and stuff myself for the contiguous few days. Now many an(prenominal) another(prenominal) of that ingested energy went to preserving lean embody mass but a lot of the excess was shuttled right into my fat cells. Thankfully we have the ability to store fat, differently I wouldnt be here today writing this article. So here is what I have non internal-combustion engined. While its not revolutionary, its not virtuallything we think about much. We atomic number 18 Emotional Eaters Many of us be emotional eaters. We sometimes eat to relieve stress and invite comfort in eating certain nutrients.While I have not looked at statistics, I am departinging to bet those of us at high stress jobs argon more likely to be over tilt than those in less stressful positions. I witnessed this at a previous job where over half of the workers there were over weight and some were dangerously obese. The day job was precise stressful and the cafeteria served some rattling calorie dense fare. People would go to lunch and take the edge off by eating a foot long chili cheese dog or go down the path and polish off a few big macs. Then when it was time to head al-Qaida, I am sure many hit the pint of ice skim off for their post dinner indulgence.I have also noticed people working in lower stress environments to be slimmer and more fit. I supposed they had more energy and vigor external of work to be more active than their stressed out counterparts. Now this could all be coincidence and anecdotal but I hav e a hunch there is more to it than that. Lots and Lots of nutrient If you live in America, you know how easy diet is to come by. We are constantly being told to eat thanks to TV, radio and the internet(I am thinking about ordering a pizza right now because of the half masks ad I see on the web page). This seems to turn in with our natural cravings.Its like we only become hungry because food is always in front of our face. So we only think we are hungry. We eat and then a few hours later are bombarded again with more advertisements of food. Time to go to Wendys No wonder we are a thump of fatties. Lack of Balance This is probably the biggest factor in the obesity epidemic we are facing. The fact is most people are actually sedentary. We wake up, go to work, sit for 8 hours and return home to sit some more until we hit the sack. Now this may sound a bit exaggerated but its not far from the justness for many.Most of the people living like this are very chunky too. People like to argue and say they have a metabolic disorder. They say I eat the same amount that my grandparents utilise to eat and they were always thin. I wonder if working on a farm and doing manual labor had anything to do with them staying so slim? If you are sedentary and desire to maintain your weight its most in spades a great idea to get going working out a few times per week, bring down some calories and move around a bit more than usual. Perhaps you can begin walking on your lunch break.If you get intot have time to do any extra bodily function, then the only way to manage your weight is by watching what you eat and keep it at your caution intake. Now ideally, you allow be doing both of these(exercise and watching your viands) for optimal go forths. Eat To Live take in purely out of necessity is often hard to do because some food tastes so good. Sometimes we eat a little too much or indulge a bit too often. I am not telling you to completely limit your intake of what you r eally enjoy eating because that will only make you crazy.This is coming from the rib ho eats cereal every day because he utterly loves it. I really love a big bowl of bonnetn Crunch with cold altogether milk. The main point I am trying to make here is we should view food as energy and nothing else. You simply take in energy to live. Do not get hung up on food being bad or good, clean or unclean. This will only lead to a horrendous relationship with food. I have experienced some slight issues with farce eating, thus I had to take the time to reestablish a well-informed relationship with food. Nowadays I am not concerned with what I eat, as long as I eat enough for my online remnants.I make sure to get my protein, fish oil and conform to in the rest with the different macros. I may eat pizza, tacos, oats or have a few beers. Once you can view food as nothing but a kindle source, a somebodya of chocolate cake or a bowl of rice is basically the same difference. They both provide energy. We need energy to live. Dont live to eat, eat to live. Many people struggle to attain the wellness goals that they want to achieve. Whether those goals are losing weight, lowering cholesterol levels or just get into erupt overall health, the foundation for those goals is a healthy diet. Diet is a four letter word.Im not sure if youre aware of that. When people hear the word diet, they cringe. They immediately think it performer you have to eat very little, and the food that youre allowed to eat moldiness taste terrible. I am here to tell you that does not have to be the case. When I talk about diet I concoct diet in its most basic meaning. The introductory definition of diet listed in the dictionary is as follows Diet (n) food and drink considered in terms of its qualities, composition, and its effects on health. Its not about gaolbreak down what youre eating a cutting a bunch of it out to move back weight.Its about the quality of the food that you are puttin g into you mouth and how it will affect your overall health. It truly is about your habits with regard to food. When patients come into my office diet is always something that we modify. Patients come to see us for a wide range of conditions, but dietary exchange is almost always necessary. There is the occasional patient that already has a perfect diet, but they are few and far between. Patients are very motivated at first to change their eating habits because they are very motivated to feel better.As they get into their programs motivation dwindles and people begin to miss their comfort foods. It really is amazing how much people number on food to make them happy. It should not be that way. fodder can certainly be a source of joy. There is nothing better than a good piece of steak or a tasty grumbler breast sometimes. However, if foods become your only enjoyment there is a problem. Food should be nourishment, not your sole source of pleasure. Patients, even when they are achie ving the results they desire, speak up about the dietary changes theyve been forced to make.Of course the alternative is to continue down the path they were on, eat as they wish and continue to feel bad. every way they feel trapped. This is where the mind set needs to switch. They need to in the end realize that they need to eat to live, not live to eat. If a person can understand that concept, accept it and then apply it, dietary changes are easy. You are eating to be healthy and therefore happy. Not the other way around. Patients that have the hardest time changing often do not accept this concept. They dont want to give up ice cream, candy, cakes, etc. ecause they get enjoyment out of consuming them. There are physiological reasons for this of course, but even when those are addressed the mindset does not change. If one can decide to use food as a tool to get healthy rather than a tool to be happy changes occur much faster. Remember this concept food is fuel for our bodies. We need it to function. We need it to live. We can certainly enjoy it, but it should not be a tool to make us happy. We should view food simply as something that can nourish our bodies and make us healthy. conceive it this way makes it much easier to make good choices.Inevitably people who choose comfort foods make bad choices. When was the last time you heard that soul over ate chicken breast? It doesnt happen. People over eat the bad stuff like donuts, chips or ice cream because they are eating for joy, not for nourishment. Abiding by the eat to live, dont live to eat mantra will serve you well because it will suffice you make the right diet choices for the right reasons. Chances are, youve tried to lag weight. The first goal of dieting is to chuck up the sponge further weight gain. The next goal is to establish a existent weight pass goals. both intentional weight reduction results in health benefits. And, the amount of weight loss can improve your health. Changing your behav ior to adopt a healthier lifestyle can be tough however its easier to make healthy lifestyle changes one step at a time. Sticking to a diet rich in fresh fruits and vegetables and employment regularly are also proven ways to prevent diseases much(prenominal) as cancer and heart complications. Losing weight is not simple because many factors affect how much or how little food a person eats and how that food is metabolized by the body.Your weight depends on the number of calories you consume, how many of those calories you store, and how many you burn. If you decrease your food intake and consume fewer calories than you burn, or if you exercise more and burn up more calories, your body will reduce some of your fat stores. In order to turn your body into a weight loss machine, you must start by find how many calories you should consume separately day. encumbrance loss can be accomplished by eating fewer calories and by exercising to friend you burn fat and calories and keep the w eight off.Exercise can gain ground your metabolism increase muscle mass as a result you burn more calories. The most effective method for weight loss is reducing the number of calories you consume trance change magnitude the number of calories you burn through physical activity. In order to reach this goal, you must engender your current weight by 15 thats about the number of calories per pound of body weight needed to maintain your current weight if you do at to the lowest degree 30 minutes of physical activity a day. To tolerate one to two pounds a week your food consumption should provide less than your total weight-maintenance calories.You will also need to build more activity into your day. In order to lose at least a pound a week, try to do at least 30 minutes of physical activity at least three days a week, and reduce your daily calorie intake. carnal activity is an important part of weight management. However, calorie intake should not fall below 1,200. Becoming physi cally active can help you burn extra calories and naturally increase your glucose uptake by increasing your metabolism and muscle mass. Whether you want to drop 10 pounds or 100, the truth is that no weight loss plan will work if you dont stay with it.Our bodies require a complex array of nutritionary components, and especially the micro-nutrients that are missing from the normal diet. The question is how to do this while eating less. The answer is to eat super foods, or booster foods. recall dose foods provide us with a full spectrum concentrated nutrition with stripped-down caloric content. A well-functioning metabolism has three jobs it converts energy from the food we eat into work and heat it eliminates toxins and any unnecessary nutrients in the form of savage and it stores glucose in the form of lycogen and extra energy as fat for prox use. All of these functions are interrelated and interdependent they rely on each other. One cannot function properly without the support of the other two. Healthy leanness results from burning fat and building muscle. Many people try to lose weight, but fewer people lose weight and keep it off. The first step in losing weight safely is to determine a realistic weight goal. If you want to lose weight, cutting calories or controlling your portions is a good place to start. After determining a reasonable goal weight, devise an eating plan.Our eating habit and lifestyle have a great impact on our body. This does not mean you have to stop eating your favorite foods. It means you must reduce your caloric intake. site a realistic weight loss goal. One of your goals should be to lose a few pounds and be able to keep it off for a long time. Eating foods high in fiber, such as fruits, vegetables, legumes and whole grains can be an important aid in weight maintenance because eating enough of fiber can help make a person feel full or curb your appetite longer. Weight loss is a continuous process.