Vitamins Essay -- Health Nutrition Papers

VitaminsWhat Are Vitamins? Vitamins be a group of entire food substances or nutrients found only in living things, plants and animals. They are needed to maintain normal body functions. The body foundationnot synthesize its accept vitamins so we must get our vitamins from the foods we eat, or from dietary supplements. Vitamins are intrinsic for metabolism, growth, and physical well-being. Why Do We Need Vitamins? To put it plainly, if we did not bolt down adequate amounts of vitamins our bodies would not be able to function properly. Vitamins are inborn to so many processes within the body that it would be very hard-fought for me to tell you all of the things vitamins are needed for. The fundamentals of cells depend greatly upon vitamins. Vitamins are responsible for keeping cells strong, binding tissues, fighting infections, etc. Without vitamins our cells would not function properly and thus our organs would suffer and eventually we would no longer be able to survive. Vitam ins help regulate metabolism, help metamorphose fat and carbohydrates into energy, and assist in forming b wiz and tissue. Vitamin A works in our immunological systems strengthening membranes thus fighting infections, it works in our eyeball aiding vision, it helps our ears by treating otosclerosis, it helps jawbone and tooth formation, healthy mouth membranes and gums, keeps our skin clear and keeps our productive systems healthy including fertility and sperm production. The vitamin B complex is probably one of the most essential groups of vitamins to our health. There are twelve B vitamins B1, B2, B3, B5, B6, B12, biotin, pantothenic savage, choline, folic acid, inositol, and PABA. These vitamins unneurotic are responsible for helping enzymes releas... ...tlesey, MJ Deschenes, MR. Dietary supplements and improved anaerobic suffice. International ledger of Sports Nutrition. 4(4)387-97, 1994 Dec. Mills, JL and Conley, MR. Periconceptual vitamin supplementation to prevent neu ral tube defects how can we do it?. European Journal of Obstetrics, Gynecology, and Reproductive Biology. 61(1)49-55, 1995 Jul. Null, Gary. The Complete Guide to health and Nutrition. Dell Publishing. New York, New York. 1984. Oakley, GP Jr. Adams, MJ Dickinson, CM. More folic acid for everyone, now. Journal of Nutrition. 126(3)751s-755s, 1996 Mar. Seymour, J. Nutrition vitamins and supplements. Nursing Times. 91(17)48-50, 1995 Apr 26- May 2. Steen, SN Mayer, K Brownell, KD Wadden, TA. Dietary intake of female collegiate heavyweight rowers. International Journal of Sports Nutrition. 5(3)225-31, 1995 Sep.